About
x-time's the charm and here is the start of it
A bit about the author:
Tracking:
*I don't take any credit for any of the pictures posted except where I say it*
questions - tips - anything at all?
For every ask, I'll do 10 crunches.
19
H: 5'5
SW: 200
CW: 168
GW: 150
UGW: 117
198 195 191
190 185 181
180 175 170 168 165 160
150
Pictures etc are on my progress blog. I don't anticipate releasing the password to those who ask in my ask box until I see results that I like :)
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omg this ^
whenever I’m on a treadmill and I start to get really tired I always have to tell myself, ONE MORE MINUTE YOU CAN DO THIS
then that minute comes
and I say OKAY ANOTHER MINUTE, LET’S GET TO 29 minutes or whatever it is
So motivational. Talk about a huge change.
Just makes me remember that there are girls who have started at higher weights than me, that are skinnier than me now..Pushing myself at the gym today fo sho.
HOLY SHIZZ!
I absolutely LOVE finding people with my start weight and especially when they have achieved my GW. Like this amazing girl here!
TRYING TO LIVE A HEALTHIER LIFESTYLE?
GET STARTED:
How to Start a Healthier Lifestyle
EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?
WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
I appreciate you and all of your life choices.
(via metaketwo)
Need to share with tumblr world for those who don’t already know about it! This site has AMAZING workout playlists for weight training, running, elliptical, intervals perfectly timed, set up for flow and inspiration and with different genres for taste! I’m in love and working on my ipod RIGHT NOW!!!
